Many men and their partners are often very worried about the question: "How to increase potency?"Unfortunately, a significant part of the representatives of the strong part of humanity suffers from such a sad problem.And not because of all ages.What are the causes of potency problems?What are the ways and means to correct the situation?How to increase potency?Well, the answers to these and many other questions are now discussed.
reasons
Before we talk about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:
- Lack of testosterone.This can be caused by endocrine system disorders.Because of them, prolactin begins to be actively produced and it neutralizes testosterone.However, most often the reason is age.An elderly man's body simply stops producing the hormones necessary for an active sexual life.But not always, there are exceptions.
- psychological factor.It affects young boys who have just started to have sexual experience.It is quite natural that they are accompanied by the fear of failure.And any rudeness, mockery or careless statements from the partner can lead to the development of complexes.And they, in turn, affect the sexual abilities of young men.
- Vascular disorders.Also common.Blood circulation disorders often cause vascular impotence.Blood filling of cavernous bodies is physiologically disturbed.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of impulses that cause erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason is again the blocking of impulses.
- Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific medications.Replacing the drug with an analogue, of course, after medical consultation, usually helps to restore the erection.But sometimes this is not possible.For example, in cardiovascular diseases, only certain drugs are indicated.Such treatment, unfortunately, causes sexual impotence.
- bad habits.Smoking, alcohol, promiscuous sex, eating unhealthy food, frequent visits to the sauna... these lifestyles affect not only potency, but the state of the body as a whole.
After determining the cause (for which it is recommended to see a doctor), you can start treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to get acquainted with the possible options in advance.
Nutrition: what should you give up?
Increasing potency, no matter how you look at it, will not work without proper diet and diet.
First of all, you will have to stop eating fatty foods frequently.This contributes to the appearance of excess weight and the increase in the number of female sex hormones, which leads to a decrease in the level of male hormones.The ban is also imposed on:
- beer.This significantly disrupts the hormonal balance.
- fast foodBurgers, patties, chips, french fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- caffeine.It increases the amount of estrogens, female sex hormones.
- bakingIt is a source of components harmful to men's health, such as acids, yeast and sugar.
- smoked meat.Liquid smoke has a deadly effect on the male genital organs due to the acids, phenol and carbonyl compounds it contains.
- sweetYou don't have to give it up completely.But excess sugar in the blood significantly reduces the potential.Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolk, caviar and shrimp.
More calcium and phosphorus
If a man is worried about the question of how to increase potency at home, then he should change his diet.
You should definitely start eating foods rich in calcium and phosphorus.These two elements are not used individually, because their exchange is closely related.
Calcium, in addition to participating in the formation and development of bone tissue, helps prevent early and premature ejaculation.It is found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- almonds.
- Parsley.
- beans.
And of course, its source is fermented milk products.But here we have to be careful.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnut.
And it is recommended not to focus on any product.It is better to add a little bit of everything to the diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E has a positive effect on the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A prevents aging of cells and the development of urinary tract infections.Sources: Yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemon grass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. participates in all body processes.It helps to raise testosterone levels and is a tonic.Increases male strength and desire.Sources: Cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D helps to increase male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
- Zinc.Promotes better absorption of vitamin E.It is the building block of testosterone.Sources: oysters, veal liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selenium.Strengthens the erectile function and reproductive ability of the body.Sources: Brazil nuts (no more than 2 grains per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, seafood.
- iron.An energy mineral that maintains sexual energy at the proper level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, plums.
This information should be taken into account by all men who are interested in how to increase potency.Of course, you can buy a vitamin-mineral complex at a pharmacy, but natural sources of these substances are the best.
honey + nuts
According to them, this is an effective means.Many people have heard about it, and therefore they are interested in the question, how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which you will then need 2-3 times a day, 1-2 tbsp.L.You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is another recipe.But it will need green, unripe nuts.Whole, including peel.You need to take a jar of any volume (2 liters is enough) and fill them half, after washing the fruit and cutting it finely.Then pour alcohol or vodka diluted up to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml at night every day.
what helpNuts, as you know, are a valuable source of a large number of vitamins, polyunsaturated acids, macro and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, these two products complement each other and play the role of a natural potency stimulator.
Folk remedies
Many men, thinking about how to increase potency at home, decide to turn to herbal treatment.Products made from them regulate blood circulation, expand blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients in a pharmacy and not at dubious stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) on 100 grams of chopped nettle and boil.Take 1 tbsp.L.three times a day before meals.The product stimulates the function of the urinary system and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 tablespoons).Prepares a portion for 1 day.It should be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportion.Take one tablespoon 5-6 times a day.By the way, painting with pumpkin oil is also recommended.They should be done in the morning and evening every day, 100 gr.This will improve the potential and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dry flowers of thyme (3 pieces).You can add some mint or honey.Boil a pot of tea and let it steep for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry holy wort into a glass of boiling water.Boil, then drink 30 ml four times a day.
- Put one tablespoon of fresh crushed garlic in a glass of warm milk.Boil for two minutes, drain.Drink 2 tbsp a day before each meal.L.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and leave for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to only one drug, but also not to abuse it.It is worth alternating products with an interval of 2 weeks.
Propolis
So, what to eat to increase potency is already clear.Folk remedies are also simple and understandable.But I want to talk separately about propolis tincture.It is a miraculous resinous substance that contains many useful microelements necessary for male strength.
And most importantly, preparation of tincture based on this biostimulant is very easy.You will need only 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue should be thoroughly crushed and then sprinkled with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the drug.Add 40 drops to a glass of water and drink half an hour before meals.Funds will last for 2 weeks, and the rate is the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.howIt does not give an exciting effect.But it has the benefit of affecting the organs, the failure of which leads to the manifestation of erectile dysfunction.
Most often, baths are taken with soda.A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you should lie in it for 30 minutes.
Some people also do microdermabrasion.A tablespoon of soda is dissolved in a liter of water and the resulting solution is injected.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.
drugs
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after examination.All of them have side effects, and since their action is aimed at correcting the functions of the urogenital system, you should be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections.
Exercises
It is worth combining diet, regimen and AIDS with them.There are several effective exercises that increase potency:
- morning workoutWhen you wake up, you should force your penis to rise.This does not mean trying to achieve an erection, but working with the muscles, the tension of which leads to its tone.It is necessary to increase the number of elevators every day.Then, when you reach 30 reps, you'll need to hold the reproductive organ in the raised position for 2-3 seconds each time.
- "Walking" on the buttocks.an effective means.Even urologists advise us when men come to them with questions about how to increase potency without drugs.You need to sit on your "fifth point", stretch your legs, bend your hands at the elbows.And "walk" on the buttocks 2 meters forward, moving alternately.Then the same amount - back.
- Raise and lower the pelvis.You should lie with your back on the floor, rest your legs.Bend your knees, spread your arms along the body.Slowly begin to lift the pelvis up and return to the opposite position.Practice every day, you can start with two sets of 10 times.
You can also do leg swings, the famous "bicycle" exercise while lying on your back, effective jumping jacks from CrossFit, "birch", squats, "scissors".And in general, signing up for a gym won't hurt.There is no better folk remedy for potency than physical activity.